Easy Chicken Stirfry Recipe

When you get home late and you don't know what to cook, throw this easy dish together to keep your hunger at bay:

Serves 2

Ingredients:

250g Chicken Breast

2.5 cups Mixed vegetables - what ever you have in the fridge

1 med Brown onion roughly chopped

1 Garlic clove

2 Tablespoons Dukkha spice mix

1/2 cup Dry white wine

1/2 cup Chicken stock

1 cup Basmati rice

1 cup Lite coconut milk

Method:

Heat a small amount of oil in a pan and cook off the onion, garlic and chicken breast coated in the dukkha spice mix. When browned, add the stock and white wine and cook on a medium heat until the fluid reduces down to a thicker consistency. Roughly chop up all the vegetables and add on top of the chicken mixture. Put the lid on and cook on a medium heat until the veg become slightly soft. In the mean time, place the rice in another saucepan and add 1 cup water and 1 cup of the coconut milk. Bring to the boil and then reduce the heat cooking on a medium heat until rice has absorbed all the fluid.  Turn the heat off and let sit for 5mins.  Serve half the rice on a plate and top with the vegetable and chicken mixture.  If you don't want the rice then you can serve on some green vege's  like    choy or English spinach leaves.

About the Author

Ms Jennifer (Jennifer Madz) is an Accredited Practicing Dietitian with over a decade of experience in food and nutrition. Jennifer has consulted a wide range of clients on health and fitness issues, is a published author for publications such as Australian Good Food Guide and has worked in various kitchens to produce nutritious recipes. Jennifer has a passion for food and amongst her many creative talents includes cake decorating, cooking using basic old school principles and creating new exciting recipes.

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